11:30AM - 12:00PM - Yoga - Yoga and Pranayama
- Breath of fire (Agni-Prasana)
- Standing Asanas
- Vajrasana with breath of fire
- Trikonasana
- Sarvangasana
12:00PM - 12:30PM - Vedic Heritage - Heart of our sunday school
- Atleast 2-4 slokas from Bhagavad Gita or Vedas/Puranas
- Stories from Vedas, Puranas, Mahabharatas and other vedic scriptures or personalities
- Devotional Practices
12:30PM - 1:00PM - Culture/Devotional Prayers/Character Building/Drama - Culture:Indian rich culture will be covered like sacred rivers,
Devatas, sacred places, Cow worship, various indian festivals and
popular vaisnava devotees
- Devotional Prayers/Chants:
- Suprabhatam
- Isopanisad
- Bhagavad Gita verses recitation
- Damodarastakam
- Sikshastakam etc
- Character Building: Various important aspects of personality
development will be covered like Humility, Pridelessness,
Nonviolence, Tolerance, Simplicity, Cleanliness, Steadfastness, Self
control, Renunciation, Truth, Anger control, Faith etc.
- Drama: Vedic Drama from Ramayana, Mahabharata, Dasavatar etc
|
|
